Opinion

Is your picker broken?

Our programmes begin in the first seven years of our life. A child’s brain is like a sponge and takes on the beliefs, words and actions of the people closest to them.

How to recognise bipolar disorder

Bipolar disorder can range from severe mania to severe depression. It affects people in different ways. The symptoms vary in their pattern, severity and frequency.

What a real man wants – and yes, they do exist!

Men are not nearly as complicated as women when it comes to what they want in relationships. After interviewing hundreds of men to find out what men really want in a relationship, the answers are quite promising.

What women want – are you man enough?

A woman of quality has taken the time to become who she is. She is generally focused on her own personal growth and has taken strides towards being the best she can be.

Tips on coping with ruminating thoughts

Rumination can intensify depression, lower self-esteem and impair your ability to process emotions. It can keep you socially isolated.

Why do people have affairs?

We post pictures on Facebook about places we’ve visited and anniversaries we’ve celebrated. The result of us not being willing to have the deeper conversations and ask for help is a divorce rate of over 50%.

Tips for a first date – from a matchmaker

As a matchmaker who has paired up hundreds of people across South Africa, I began to see a pattern of what works on a first date and what doesn’t.

A positive mindset can promote physical health

Depression may affect cognitive ability, which in turn affects the patient’s self-care ability. Other emotional conditions include anxiety, stress and distress.
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