Residents invited to Bhangra fitness sessions

Sivendrie Naicker (centre) with dancers Devashka Raghunath and Kaedene Naicker.

If you are tired with your normal exercise routines or bored with going to the gym, then come along to a Bhangra dance fitness session, at the Nelson Mandela Community Youth Centre in Chatsworth every Thursday evening from 6pm to 7pm.

Run by Sivendrie Naicker and her dance troupe from KKS Dance School, the fitness programme takes simple but powerful moves from Bhangra and Bollywood dancing to create an amazing calorie burning workout.

The free Bhangra fitness programme starts on Thursday, April 19 and everybody, young and old, are welcome to participate.

Naicker, who is passionate about Indian modern dance, said, “Unlike other Bhangra classes, this is not a serious dance class. We use easy to follow dance movements, meaning that no prior dance experience is necessary. This repeated dance motion ensures calorie burning moves during the session.”

ALSO READ: Parents proud of their ‘champion’ dancers

Added to this, they use Bhangra music that lifts you to push yourself further, not because they push you but because you will want to. The best thing about the Bhangra fitness session is the feeling of total joy at the end of the session.

“A feeling of well-being and happiness starts as soon as you hear the first Bhangra beat and you bounce the first Bhangra step. Very soon, you will be unleashing your inner self with total confidence. An hour of Bhangra bliss will take away any blues you might have,” she added. 

The weekly sessions are free, and everyone is encouraged to take part. Attendees must dress in comfortable training clothing. Only people participating in the fitness programme will be allowed into the hall. No ‘hang-abouts’ or onlookers will be allowed. For more information, contact Clive Pillay 061-429-2574.

  AUTHOR
Yoshini Perumal
Journalist

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