Detox after the festive season binge

With the holidays officially over and work-mode switched back on, many residents are overcome with guilt since their festive season binge.

From turkeys to trifle, we are sure that all Durbanites had fun indulging in all the delicious treats lovingly prepared during December. Are you planning on detoxing this month? Then give this deliciously healthy detox smoothie a try!

Green apple smoothie:

Ingredients:

  • 1 cup packed kale leaves, stems removed
  • 1 cup packed spinach leaves
  • Juice of 1/2 lemon
  • 1 green apple, cored and diced (approx. 1 and 1/4 cup)
  • 1/2 cucumber, diced
  • 1/2 teaspoon agave nectar (or raw honey)
  • 1/2 cup filtered water
  • 3 ice cubes

Method:

Cut the cucumber in quarters lengthwise then slice off the inner corner of each one to remove the seeds. Roughly chop it then add to the blender along with the remaining ingredients. Blend on high until smooth, transfer to a glass with a straw, then let the detox begin!

  AUTHOR
Rising Sun Chatsworth

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